Hallo Food Mania~
Do you have insomnia or hard to sleep well? Too tired and the work that piled up could be the cause. Try to eat fruits, seeds or drinking milk. Some of the simpler foods it can make sleep easier.
When our Body feels very tired, sometimes make it difficult to sleep more quickly. Heavy workload can also be a trigger sleeplessness or insomnia. To overcome this, it is not difficult. With a little careful choosing, there are some foods that can make drowsiness come. As some of these foods: