Insomnia? Try these foods

Hallo Food Mania~
Do you have insomnia or hard to sleep well? Too tired and the work that piled up could be the cause. Try to eat fruits, seeds or drinking milk. Some of the simpler foods it can make sleep easier.

insomnia-foodmania

When our Body feels very tired, sometimes make it difficult to sleep more quickly. Heavy workload can also be a trigger sleeplessness or insomnia. To overcome this, it is not difficult. With a little careful choosing, there are some foods that can make drowsiness come. As some of these foods:

1. Banana
banana

Banana is one of the fruits that contain high carbohydrates can increase the levels of an amino acid called tryptophan to the brain. Eat a banana before sleep can increase serotonin, which stimulates the body becomes more relaxed and finally sleepy.

2. Seeds
seeds and nuts - food lovers

Sesame and sunflower or pumpkin seeds are rich in magnesium, which are crucial to loosen stiff muscles making it more relaxed and eventually trigger drowsiness that makes you sleep better.

3. Milk
MilkGlass

Drink warm milk before sleep can provide a sense of calm to the body and lead to sleep . Natural sugars called serotonin stimulants in milk is needed to make the body and not fat.

Written By FY

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