Diet Menu for Food Mania

Hi food mania!!!! One of our followers request to share about diet menu. So this is the diet menu for 4 days

DAY 1:

Breakfast:

2 scrambled egg whites

½ grapefruit or other fresh fruit

1 cup green tea or coffee

Lunch:

Large green salad or asinan with tuna, or you can change it with grilled beef

1 cup green tea

Dinner:

Grilled chicken

broccoli, egg, beans (steam)

1 cup green tea or original tea

Snacks:

sugar-free plain yogurt

1 serving low-sugar fruit (such as apples, berries, grapefruit, pears, or grapes)

DAY 2:

Breakfast:

2 scrambled egg whites

½ grapefruit or other fresh fruit

1 cup green tea

Lunch:

Large bowl of chicken vegetable soup or grilled chicken with steamed vegetables

Medium baked potato or red rice

fruit-flavored yogurt

1 cup green tea or original tea

Dinner:

Grilled sirloin steak or grilled fish

Tossed salad with 1 tbsp. olive oil and 2 tbsp. balsamic vinegar

1 cup green tea

Snacks:

1 cup fresh raspberries or whatever fruit with 1 cup sugar-free, fruit-flavored yogurt

DAY 3:

Breakfast:

1 slice whole-wheat toast

1 poached, soft-boiled or hard-boiled egg

½ grapefruit

1 cup green tea or coffee

Lunch:

salad with grilled chicken breast, or grilled beef

1 slice whole-wheat toast

1 serving fresh fruit

1 cup green tea or original tea

Dinner:

Grilled fish

1-2 cups mixed tossed salad with fat-free dressing

1 cup green tea

Snacks:

1 probiotic, dairy, or dairy-substitute serving

1 frozen fruit bar

DAY 4:

Breakfast:

2 scrambled eggs

1 medium pear or other in-season fruit

1 cup green tea

Lunch:

Broiled hamburger

Sliced or stewed tomatoes

1 cup green tea

Dinner:

Stir fry of vegetables and chicken strips with olive oil

1 cup green tea

Snacks:

1 cup fresh berries with sugar-free yogurt

Written By FY

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s